How much water do we need to drink? Dr Julie dives in to signs of dehydration, how to hydrate better, and it's importance for athletes and our day to day lives.
A Louisville Physical Therapist dives into common causes of injuries for athletes and the 6 ways you can prevent them from happening to you. Don’t let things like “improper movement” and “overuse” get in the way of your fitness goals.
Cramming our feet into modern footwear brings on a host of problems as it negates the natural strength and function of our feet as well as influencing movement at the knee, hip and spine.
When I decided to open my own practice, I had a pretty "cushy job" working as a physical therapist at an army hospital. BUT I had a long commute, and there was no way for me to advance in that setting since I was not active duty. I officially started Sergent Wellness in 2014 as a side hustle. I quit my other jobs and devoted myself 100% to my business in Nov 2016.
Join others who, like you, are tired of the hamster-wheel of wellness. If you’ve gone round and round with every diet. If you had workout videos with more lycra than Lululemon. If you have started and stopped more “new year, new me” programs than you can count, Living Full is for you.
If you google or ask your doctor what to do for acute pain & swelling, R.I.C.E. is often the universally accepted answer. It’s automatic, you get an injury, you ice the injury, you get back to it? Or do you? Since the late 70’s, the field of sports medicine has advanced greatly in how acute injury is managed, however many healthcare practitioners continue to provide outdated advice. With advanced exercise concepts and evidence based methods at our fingertips, it’s time we all catch up!
Diets don't work for most people. Habits, health and sustainability do. Learn how we address the whole person, to do more. Coaching is about more than a meal plan and endless push-ups. It's about being known, guided and learning. what your body needs to be successful- without the gimmicks, tricks and hacks.
In youth sports has the perception that “more is better” and youth athletes recover more quickly from hard workouts than adults; however, because children and adolescents are still growing and developing, they actually require more time than adults for recovery between high volume and high intensity training session. Youth and high school athletes need to understand 2 things about recovery.
Feature from Louisville Scoop.
“Here at Louisville Scoop, we have opened your eyes to a multitude of new fitness trends and ways to change up your old routine. But what about if you’re feeling some soreness from trying new things and are looking to get some expert opinions before you jump into something new? Look no further than Sergent Wellness! “
“Have you ever set out to meet a healthy goal and it’s taken much longer than you anticipated? Ever made attempts to take better care of yourself and life has other plans?
I can say 100% YES to both.”