ASICS presents: Move Her Mind

ASICS presents: the Move Her Mind nationwide tour

The more women move, the better they feel.

But too many women are facing barriers to exercise.

Join us on our nationwide tour as we explore what motivates women to stay active and what holds them back. Whether it’s through movement sessions or inspiring community speakers, each event has one goal: to get more women moving.

Join us in conversation with Meghann Featherstun, Meaghan Murray and Julie Sergent!

Julie Sergent, Founder of Sergent Wellness

Dr. Julie Sergent is a physical therapist and founder of Sergent Wellness in Lousiville, where she helps active adults break the cycle of pain and injury through personalized, hands-on care. With over 16 years of experience, she takes a whole-human, movement-focused approach that empowers people to feel better, move better and thrive in the activities they love. Dr. Julie is passionate about helping others build lasting strength, resilience, and confidence in their bodies - both in and out of the clinic.

Meaghan Murray, Managing Partner, Believe in the Run

Meaghan is a 2:47 marathoner and USATF/UESCA certified run coach, she is determined to help other get the best out of their running journey. She's a self proclaimed shoe nerd and a student of the sport. On the Believe in the Run team, Meaghan is a writer, video personality, podcast host, and she works directly with running brands to create fun, engaging campaigns.

Meghann Featherstun, MS RD CSSD, Sports Dietitian

Meghann is a registered dietitian and board-certified specialist in sports dietetics - which means she's an expert in sports nutrition and helping fuel your life and endurance feats and has worked with 1000's of endurance athletes in the last 7 years as the founder & owner of Featherstone Nutrition. Prior to her work as a sports dietitian, Meghann completed her undergraduate degree in Nutrition at Miami University & Master's Degree in Nutrition at Case Western Reserve University and worked in the hospital setting as a corporate wellness dietitian designing wellness programming for employees and other corporations.

Mind Body Mother with Helene Kusman

Physical Therapy Secrets to Injury Prevention, Pain Relief and Fitness for Women with Dr. Julie Sergent

Physical therapist, founder of Sergent Wellness and mom Dr. Julie Sergent joins the show to discuss how to stay active, strong, and pain-free—long-term. We dive into the connection between stress, sleep, and pain that often impacts moms. Julie shares her expertise on how strength training is an important tool for recovery and how to realistically add more movement to life with kids.

Julie also opens up about her divorce when her daughter was five years old and how she’s found success in navigating co-parenting. Whether you are currently recovering an injury, addressing chronic pain or want insight on preventing both while incorporating a fitness routine, this episode is for you!

We discuss:

-The connection between stress, sleep, and chronic pain or recurring injuries

-Simple, sustainable habits that prevent injury and reduce pain

-How to realistically add movement into your daily mom or work life

-Why more movement—not less—may help your injury recovery

-The critical role of strength training in both healing and injury prevention

-How to reframe pain to reduce fear and take back control of your body

-Strength training for mental health, energy, and longevity

-Motherhood as a motivator: prioritizing yourself for long-term health

-When and how to resolve pain on your own versus when to see a PT

-Innovative recovery therapies like dry needling and PEMF

-Navigating the emotional and logistical challenges of divorce and co-parenting

-How to organize and schedule self-care as a busy mom

Listen in for actionable tools to help you reconnect to your body, your strength, and your self-care!

CashPT Consulting with Adam Lebauer

False Success: Lessons from Birthing a Cash Practice and a Baby at the Same Time with Dr. Julie Sergent

Don’t believe the lie that you can’t be an entrepreneur and active family person at the same time. Today, Dr. Julie Sergent joins Aaron as she busts that myth and tells all on how she juggles career and motherhood — and does an awesome job at both. She is the founder and owner of Sergent Wellness, which offers both physical therapy and personal training. Dr. Sergent shares the challenges she encountered in transitioning from being an employee to becoming a businessperson, all while having a baby. This is an episode you don’t want to miss!

“Don’t wait because there’s so many things that you can do.”

— Dr Julie