How much water do we need to drink? Dr Julie dives in to signs of dehydration, how to hydrate better, and it's importance for athletes and our day to day lives.
Join others who, like you, are tired of the hamster-wheel of wellness. If you’ve gone round and round with every diet. If you had workout videos with more lycra than Lululemon. If you have started and stopped more “new year, new me” programs than you can count, Living Full is for you.